Transformational Movement Classes

60-minute group classes with verbally guided instruction including; "how to" perform the lessons while in class, what to pay attention to for the biggest benefit from the lessons, practical & easy to use information about anatomy & body mechanics, ways to reduce pain & stress through movement with attention.  You will receive hands-on help during each class & I highly recommend that you ask me questions after the class either directly or by phone or email.  Please send me your comments or testimonials regarding your experiences in classes.  Quite often the transformations are remarkable & it's vitally important that you speak about them & reinforce them.
$15 per class
$65 for 5 classes
$120 for 10 classes