A Soothed and Supple Back:

Our next Feldenkrais/Anat Baniel Method course, "A Soothed and Supple Back" will begin on Wednesday, April 29, 2015 here at Studio M in Willits. I invite you to watch this video, just click on the link or paste into your browser http://www.youtube.com/watch?v=0POEHzA3rJY to get a glimpse of what you might expect in one of these group movement awareness classes.  If you are having any problem with your range of movement, stiffness, poor balance, or pain with your daily activities you will want to come in and start participating in these classes. The exercises are easy to do, very enjoyable, and you will quickly find your movement abilities returning as well as your joy for life. A happy, healthy back is incredibly valuable, you know this if you have ever experienced back pain and problems. Classes are from 12:00-1:00 p.m.  Your first class is free. Everything is provided for you. Wear comfortable clothing for moving in while on the floor or on a treatment table if you're unable to get onto the floor. If you have any questions or want more information before taking a class, please feel free to contact us at 459-1840 or email macemoving@gmail.com.

Cathedral Rock, Sedona Arizona
Thanks to Feldenkrais and John Barnes Myofascial Release I can hike and climb wherever I  travel without any problem.  I'm healthy, happy, and prepared to handle whatever life throws at me with grace, humor, and strength. I want to help you do this as well by helping you learn how to listen to the wisdom of your body that is always working toward your best and highest interest.