Surf the Waves of Life with Ease with Integrative Restoration/Yoga Nidra

Studio M Presents:

"Surf the Waves of Life with Ease"

Experience ways to navigate and enjoy the wild ride of life with iRest/Yoga Nidra,
with Karla Downing, R.N.  Find new ways to develop coping skills and emotional flexibility through body sensing, deep relaxation, and self inquiry.
Create neuro pathways that allow for greater ease, pain management, and a decrease in the symptoms of trauma, anxiety, and insomnia.
iRest (Integrative Restoration) is an evidence-based practice that leads to psychological, physical, and spiritual healing.  The practice of iRest will support you to resolve issues such as insomnia, anxiety, fear, and depression, while nourishing qualities of joy, ease, empathy, and loving kindness towards yourself and others.

Karla is a certified iRest/Yoga Nidra teacher who has taught iRest at yoga centers, elementary and high schools, at drug rehabs and homeless shelters.  As well as being a registered nurse she has had a career for over 30 years as a bodyworker and holistic healthcare provider.  She has extensive training and practice in meditation.

Thursdays, February 12 through April 2, 2015  12:00-1:15 p.m.
$80 for eight-week series/$15 drop-in/Scholarships available.
Location:  Studio M 1256 Blosser Lane Willits CA 95490
Call 415-722-1258 or email for more information or to register for this course.