Pain & Sleep Solutions 

Did you know that the #1 predictor of widespread pain is lack of restorative sleep?
What is the definition of restorative sleep? Do you wake feeling refreshed?
Did you know that you can literally LEARN your way out of pain?
Teaching the pain and sleep seminars the past two days was a lot of fun.  I got to spend some time with some really amazing people and make some new friends.  People were educated about how to get better sleep and get beyond pain.  New techniques for both were practiced and some magical things happened!  If you would like to know more get in touch with me.
Below I'm sharing some of the resources for you in case you weren't able to attend:

Informational websites & searches:  (The sleep diary to print at home), The Sounder Sleep System  Think faster, focus better, remember more!

Move Into Life, Anat Baniel
Foods that Fight Pain, Neal Barnard, MD
The Chronic Pain Solution, James Dillard, MD
Managing Pain Before It Manages You, Margaret Caudill, M.D.
Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep by Dr. Michael J. Breus
The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep by Dr. Michael J. Breus

Transition to Sleep by Jeff Strong
Sleep Aid Music-Binaural Beats for Insomnia (
Journey into Deep Relaxation by Doreen Blumenfeld
For online music for transitioning to sleep, simply Google "music for sleep".

Sweet dreams!!!