The Movement Studio is pleased to offer 3 different Transformational Movement workshops, open to both the general public and health professionals.  These workshops are appropriate for both beginners and ongoing students and consist of gentle, verbally guided movement sequences, organized around improving your movement comfort, capabilities, and function. These are an impressive variety of movement learning situations which address all areas of the body, especially how the back guides all of our movements and stays strong doing so. This movement learning process is full of surprises, healthy challenges, and the pleasure of learning in novel and interesting ways. Benefits include: reduced pain and chronic discomfort, relaxation, reduced tension and stress, improved posture, flexibility, energy, balance, and body awareness. These are five-week/one-hour per-week workshops.

#1 "No More Back Pain- Part 2" Mondays,  9/22/14--10/20/14 from 12:00-1:00 p.m.  Maybe you've never experienced a lesson and you want to find out what it's about.
#2 "A Comfortable Back Sitting & Standing" Wednesdays, 9/24/14--10/22/14 from 12:00-1:00 p.m.  Find out why the way you sit and stand causes pain.
#3 "Sustainably Strong Shoulders & Arms"   Fridays, 10/3/14--10/31/14 from 12:00-1:00 p.m.  Explore the use of your shoulders/arms, get strong, and lose the discomfort.

To register:
You may register for each workshop individually or for a combination. Each workshop is $75 and includes an audio CD program for your home use for continued direction, learning, and improvement after the course. Save $10 when you sign up for two, save $25 when you sign up for all three workshops. 
Course payment by check may be sent to: Studio M, P.O. Box 706, Willits, CA 95490.

About the instructor:
Lisa Mace, P.T.A., Certified Anat Baniel Method practitioner is passionate about helping people attain their fullest movement potential and very important life goals. She helps people of all ages learn how to act, move, sense, and think with grace, comfort, and ease. She has a very accessible teaching style that reflects her training in the Anat Baniel Method-based on Feldenkrais and in physical therapy. 

Studio M
1256 Blosser Lane
Willits, CA