One of the keys to getting over back pain is awareness of the way you do things and now there's a practical way to get there using the 9 essentials of the Anat Baniel Method.  Read on...
Join the thousands of people who have found remarkable relief from back pain using the Anat Baniel Method for backs and hips.  This method is based on Feldenkrais.  The movement lessons are easy, enjoyable, and powerful. Results include less pain, ease with sitting, standing, walking, bending, lifting, getting up and down, improved confidence in your abilities. If you have pain and stiffness from time to time, OR you experience chronic back pain, I want to help you learn how to get beyond your pain.  This course which begins on Monday, August 11, 2014 will continue each Monday through September 08, 2014 from noon to 1:00 p.m.  You will receive hands-on guidance during the course. The cost is $75 and includes an audio program for use in the comfort of your own home.  Call or email at the studio for more information.  

Lisa Mace, C.A.B.M.P.
Studio 'M' Upstairs
1256 Blosser Lane, Willits, CA