Studio 'M' Upstairs
1256 Blosser Lane
Willits,  CA 
707-459-1840
www.lisamacewillits.com

Public Workshop Series--The Anat Baniel Method-based on Feldenkrais taught by Lisa Mace, C.A.B.M.P.

We are pleased to offer two 6-week courses (one class per week) open to both health professionals and the general public. These are appropriate for beginning and ongoing students.  It is recommended that they be taken as a series yet each class can be taken individually at any time.  We are also offering "A Spacious Life:  An antidote to pressure and stress".   Please wear comfortable, cozy layers and socks to all classes.

#1  "Spacious Shoulders"--  January 8, 2014 thru February 5, 2014-- every Wednesday from 12:00-1:00 p.m.  Relieve your shoulder tension, increase arm strength, restore range of motion and function of your shoulders and back.  These lessons are performed while lying on the floor, sometimes sitting.  Feel the difference right away.

#2   Easily Restore your Back":-- January 10, 2014 thru February 7, 2014-- every Wednesday from 12:00-1:00 p.m.  The back is a common area of discomfort and restricted mobility. Renew the youthful vitality of your back, improve flexibility, strength, and range of motion, balance, posture and overall movement pleasure with ease!

#3  Workshop: "A Spacious Life:  An antidote to pressure and stress"--Saturday, January 25, 2014 1:00-4:00 p.m.  The key to more space and time is wakefulness.  Creating more space is not a matter of pushing harder but of learning to use oneself more intelligently. This workshop will be beneficial to everyone and especially to those with discomfort in the use of their shoulders, arms, or hands.  There will be a break with food provided.   Floor mats and supports are provided.  Bring personal supports as needed.

To register:
You may register for each series/workshop individually or for any combination.  Each 6-week course is $60.  The 3-hour workshop is $65 at the door, or $60 with pre-paid registration.  Discount:  Sign up for 2 and save $20, sign up for all 3 and save $30. Course payment by check may be sent to the address below.

Studio 'M' Upstairs
P.O. Box 706
Willits,  CA 95490

macemoving@gmail.com
www.lisamacewillits.com
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