Our new upstairs studio is up and running with luxurious new features which are sure to create in you a feeling of calm, relaxation, and peace, it's truly a haven from our hustle and bustle world. Please come in and tour the movement center, drop in for class, schedule yourself a private, luxurious session, or sit and bask in the tranquility we have to offer you. We'll help you learn how a healthy spine adjusts to sitting so that sitting itself will become a strengthening activity. Who would have thought?!
Weekly movement awareness, strength, and relaxation classes on Wednesdays and Fridays from
12:00-1:00 p.m. Reminder: the studio will be closed the week of 9/9/13.
On Saturday, September 28, 2013 from 11-3:00 p.m. we'll be hosting a "Core Flex-Ability" seminar. This seminar is open to all ages, anyone who wants to strengthen and improve the flexibility of their back and legs. The price for this seminar is $60 and includes lunch and drinks. Wear comfortable clothing for moving on the floor. Mats are provided.
To sign up for this seminar or to contact Lisa Mace at Studio 'M' Upstairs for more info call 459-1840 or email firstname.lastname@example.org.
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