Our experience of living is strongly determined by what we attend to and how we attend to it.  By attending to movement with attention, this "Powerful Back" program will touch all levels of the human being:  physical, emotional, mental, and spiritual.  If your back hurts, you need to be here!  You will be led on a path of self-discovery and transformation toward restoring function, ease, confidence & well-being.  You will utilize centering, focusing, calming, and grounding as tools to enrich the experience of yourself and your life.  Benefits can include reduction of pain, better balance, posture, performance, flexibility, mood, and vitality, and clearer thinking and feeling.

Join me Wednesday, May 8, 2013 through Friday, May 31, 2013
for 8 one-hour sessions at Studio 'M', 1256 Blosser Lane, Willits;
Weds.    5/8, 5/15, 5/22, 5/29   12:00-1:00 p.m.
Friday    5/10, 5/17, 5/24, 5/31 12:00-1:00 p.m.

Please register or contact Lisa with inquiries by email at macemoving@gmail.com, or at her website lisamacewillits.com, or by phone at  354-3717.
New students: the cost for this series of 8 classes is $80.
You may pre-register for 4 Wednesdays OR 4 Fridays for $40 if you can't make all 8.
Space is limited, new drop-in students will be taken on a first-come/space available basis.

I look forward to seeing you for this spring series, 

Lisa Mace, CABMP