Our greatest gift as human beings is the capacity to "learn how to learn". We all had to learn how to grow and thrive. There was no manual for success. Yet, the majority of people learn enough to "get by" but don't maximize their potential and then wonder (if they have the awareness to wonder about it) why they don't feel "as good as they used to", or as good as they "should." I invite you to view this video which was produced in 1981, yet is even more timely for today. Practitioners of the method continue to teach today what Dr. Feldenkrais taught & expand upon his cutting-edge ideas & techniques. Watch how he helps a non-walking 4-year old boy get ready for walking.
It's a very exciting thing to watch, how the brain develops and creates our ability to move through attending to our bodies and sensations while moving. This method works also for hemiplegia, back pain, anxiety, insomnia. It's potential benefits are innumerable.